Easy Beef & Broccoli Stir Fry

Submitted by: nutritionsupport5
Comments (2)
Ratings:
Tags: Easy
Cook Time: 20 min
Cook Temperature: 0 °F
Servings : Calculate

Ingredients:

Preparation:

1. Begin by prepping your ingredients. Cut the sirloin into strips. Set aside.
2. On a clean surface, separate the broccoli into florets. Slice the mushrooms and red bell peppers. Set aside.
2. Mix Brown Gravy Mix and water in a medium bowl. Set aside.
3. Heat steak in large skillet on medium high heat. Cook until done (internal temperature of 145F).
4. Stir in broccoli florets, mushrooms, bell peppers, and gravy. Bring to a boil. Reduce heat to low; cover and simmer 5 to 8 minutes or until broccoli is tender-crisp. Serve.

Each serving provides: 1 lean, 3 green, and 3 condiments

Nutrition information per serving

  • Calories
  • Protein(g)
  • Carb(g)
  • Fat(g)
  • 395
  • 38.6
  • 8.8
  • 22.1

Comments (2)


Medifast no longer sells the brown gravy mix.

07/01/2014 12:01 PM

I made this with chicken breast strips instead of beef--it was great!

05/06/2013 14:15 PM